Kickboxing

Kickboxer kicking a focus shield (focus is on the foot).

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing.

Kickboxing is practiced for self-defense, general fitness, or as a contact sport.In the Mixed Martial Arts world it is simply defined as ‘STRIKING’ Our Kickboxing is taught on “Striking MMA nights and available in all of the private lesson packages.

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