{"id":39,"date":"2020-04-18T21:09:46","date_gmt":"2020-04-18T21:09:46","guid":{"rendered":"https:\/\/allamericancombat.com\/?page_id=39"},"modified":"2023-12-09T19:36:17","modified_gmt":"2023-12-09T19:36:17","slug":"cross-training","status":"publish","type":"page","link":"https:\/\/allamericancombat.com\/?page_id=39","title":{"rendered":"Cross Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"39\" class=\"elementor elementor-39\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d495d4 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"8d495d4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f029fb\" data-id=\"8f029fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bd5fcde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd5fcde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e97f3f6 elementor-invisible\" data-id=\"e97f3f6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93fbadc elementor-widget elementor-widget-text-editor\" data-id=\"93fbadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37  alignright\" src=\"https:\/\/allamericancombat.com\/wp-content\/uploads\/2020\/04\/crosstraining.jpg\" alt=\"\" width=\"326\" height=\"291\" srcset=\"https:\/\/allamericancombat.com\/wp-content\/uploads\/2020\/04\/crosstraining.jpg 541w, https:\/\/allamericancombat.com\/wp-content\/uploads\/2020\/04\/crosstraining-300x267.jpg 300w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>Cross-training is simply the idea of performing a variety of exercises to work different muscle groups in different ways.<\/h2><p>An ideal cross-training program involves various aerobic, strength, and flexibility training exercises<\/p><p>Here at AACF GYM we take the strength and conditioning programs seriously!<br \/>Our workouts are designed to push you physically to a new level while making it fun and exciting.<br \/>We pride ourselves on the many creative training sessions we bring every class every day.<br \/>Each time you come to our Fitness Bootcamps you will see a new fresh workout every time! This of course will always bring new challenges but also never let our clients get bored or fall into a monotonous program.<\/p><p><strong>SKILL LEVELS -All experience levels are welcome!<\/strong><\/p><p>whether you are just starting out or are an advanced athlete&#8230;The work outs are designed to be adjusted daily to help all clients adapt quickly and to maximize their full potential no matter how experienced.<\/p><p><strong>ASK ABOUT OUR PRIVATE LESSONS!<\/strong><\/p><p>All of our training programs and classes can be offered on a 1 on 1 basis. Times are available all throughout the day at AACF!<br \/>Weight loss Programs can be created custom for each client.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c81149 elementor-widget elementor-widget-global elementor-global-221 elementor-widget-button\" data-id=\"8c81149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/allamericancombat.com\/free-lesson\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here for a free lesson<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a4e0d9e\" data-id=\"a4e0d9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13df481 elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"13df481\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-13df481\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90\"><a href=\"https:\/\/allamericancombat.com\/?page_id=39\" class=\"elementor-item\">Cross Training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-109\"><a href=\"https:\/\/allamericancombat.com\/?page_id=92\" class=\"elementor-item\">Mixed Martial Arts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-108\"><a href=\"https:\/\/allamericancombat.com\/?page_id=100\" class=\"elementor-item\">Kickboxing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-110\"><a href=\"https:\/\/allamericancombat.com\/?page_id=104\" class=\"elementor-item\">Grappling<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-13df481\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-90\"><a href=\"https:\/\/allamericancombat.com\/?page_id=39\" class=\"elementor-item\" tabindex=\"-1\">Cross Training<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-109\"><a href=\"https:\/\/allamericancombat.com\/?page_id=92\" class=\"elementor-item\" tabindex=\"-1\">Mixed Martial Arts<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-108\"><a href=\"https:\/\/allamericancombat.com\/?page_id=100\" class=\"elementor-item\" tabindex=\"-1\">Kickboxing<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-110\"><a href=\"https:\/\/allamericancombat.com\/?page_id=104\" class=\"elementor-item\" tabindex=\"-1\">Grappling<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acc6ad elementor-widget elementor-widget-spacer\" data-id=\"7acc6ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cross-training is simply the idea of performing a variety of exercises to work different muscle groups in different ways. An ideal cross-training program involves various aerobic, strength, and flexibility training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allamericancombat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":23,"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions\/565"}],"up":[{"embeddable":true,"href":"https:\/\/allamericancombat.com\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/allamericancombat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}